Earth
The Earth Element represents structure, nourishment, and stability through movement and nutrition. It is the foundation that builds strength, metabolic health, physical resilience, and sustainable energy. When Earth is balanced, you feel grounded, capable, and consistently fueled for life and performance.
Earth Toolkit
The Earth Toolkit teaches you how to move and fuel your body in ways that build long-term vitality. It blends two core systems: natural movement (Move Slow, Move Strong, Move Fast; plus the 7 human movement patterns) and natural nutrition (energy balance, macros, micronutrients, seasonal alignment). Together, these give you clear, sustainable practices to become stronger, more mobile, better nourished, and more resilient day by day.
21-Day Earth Reset
The 21-Day Earth Challenge guides you through simple daily actions that build strength, restore natural movement patterns, and nourish your body with whole, energizing foods. Each week layers habits that support better metabolism, improved mobility, steadier energy, and more easeful movement. By the end, you feel stronger, grounded, and more aligned with the rhythms that make your body thrive.