Are You...
✔ Tired all the time, even after “sleep”?
✔ Quick to stress or frustration?
✔ Low motivation, mood, or mental clarity?
✔ Feeling older than your years?
✔ Trouble losing or maintaining weight?
✔Unsatisfied with how you look & feel?
You’re not alone. Many high achievers unknowingly sacrifice their long-term health chasing success.
But it doesn’t have to stay this way. You don't need to sacrifice one for the other
How natURe Helps
Through personalized, integrative coaching, we help you rebuild the systems that fuel real vitality: physically, mentally, and emotionally.
You’ll learn how to:
Restore your nervous system baseline
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Go from stress/survival mode → Thrival mode​
Reignite mitochondrial energy production
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Charge your cellular battery for sustained energy & performance
Improve sleep, digestion, and focus
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Find the fuel that works for you to perform at your best
Reconnect to what health means for you
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Create your vision of vitality and set-up the systems to achieve it
Meet Your Coach
About Me
Hi, I’m Mason, founder of natURe, health coach, breathwork instructor, and someone who knows firsthand what it’s like to feel stuck in a body and mind that just aren’t performing the way they used to.
Growing up, I was a high-performing athlete, but underneath the surface, I was running on fumes. I hit a wall in high school: physically sluggish, mentally foggy, emotionally anxious, and completely disconnected from what “health” truly meant. At a time that I should have been thriving, I was stuck in survival mode 24/7. That struggle sent me down a path of deep self-discovery and transformation. Since then, I’ve spent years helping others do the same.
Not by handing out cookie-cutter plans, but by guiding them through a personalized process rooted in the science of nervous system regulation, mitochondrial health, circadian alignment, and sustainable lifestyle change.
With credentials in psychology, nutrition, movement, and mindfulness, I’ve found the principles and protocols, and practices that work to keep my mental and physical health charged up and I help high achievers do just that, keeping their vitality battery charged, so they can show up with energy, resilience, and purpose in their everyday life.
This work is personal to me. I’m here to help you reconnect to what health feels like — physically, mentally, and emotionally — and guide you step by step to a version of yourself that’s no longer just surviving but thriving.
What To Expect
A high-touch, personalized service designed to help you unlock deep energy, sharpen mental clarity, and optimize your health for lasting vitality.
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✅ 1:1 Coaching & Personalized Protocols – Tailored guidance to align your lifestyle with circadian health, mitochondrial function, and nervous system resilience.
✅ Direct Access & Accountability – Ongoing support through messaging, calls, and check-ins to keep you on track.
✅ Custom Nutrition & Movement Plans – Designed to fuel your goals, whether it’s optimizing hormones, building resilience, or enhancing cognitive performance.
✅ Follow-Along Practices & Resource Library – Breathwork, mobility, sleep optimization, and more—fully integrated for effortless implementation. All available through the natURe App
✅ Community Access – Connect with like-minded individuals committed to high performance and health sovereignty.
This is not a one-size-fits-all approach—it's a strategic, science-backed system built to help you reclaim your vitality, enhance resilience, and perform at your highest level.
See Our Clients Experience
It’s hard to describe just how much I have benefitted from working with Mason. I felt like I had a good handle on my professional life but I always felt like I could do even more. Health, fitness, and emotional intelligence has never been strengths for me. And because those three things affected many other areas of my life, I didn’t know where to start or what to do. After working with Mason regularly, I feel like I understand the vision, can execute the plan, and have a partner to help me navigate the difficulty of change.
Mason thinks totally differently than I do and I have yet to ask a question or pose a problem that he did not have a tool we could lean on. He is consultative, kind, and does a great job of holding me accountable while also celebrating my growth. Mason is relatable, comfortable, and has also become a trusted friend.
If you feel like you are winning professionally but have the ability to grow in capacity, especially in your health or mind, make Mason a partner and you’ll grow in ways you didn’t think possible
Steve Weidenbach, Insurance Agency Owner
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What is natURe?natURe is a vitality-first health optimization system designed to help you recharge your energy, regulate your nervous system, and reconnect with the rhythms of nature. It’s built for people who’ve tried "doing more": more workouts, more discipline, more restriction, yet still aren't where they want to be. Rather than focusing only on fitness or food, natURe guides you through foundational protocols around sleep, breath, light, movement, and nourishment, all rooted in circadian biology and elemental health. It’s about learning how to charge and channel your energy in the ways that align with your values and goals.
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Who Is This For?It’s designed for two groups: Busy professionals (ages 30–45) who feel drained, stressed, and want sustainable energy without sacrificing their health to work. Athletes & high performers (ages 18–25) looking for a natural edge — more resilience, better sleep, faster recovery, and higher output. If you are someone who recognizes the connection between your health and how you show up in your daily life and are looking for principles/frameworks/daily practices that help you optimize both of these - this is for you.
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What's Included?You’ll get access to our full app, structured protocols (sleep, breathwork, movement, nutrition), habit tracking, and coaching tiers based on your needs — from self-guided to high-touch. All content is designed to plug directly into your day without overwhelm.
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Is this a fitness or nutrition program?Yes and no. Fitness and food are certainly tools we use — but this is a mitochondria & nervous system-first program. We help you optimize mindset, sleep, light, breath, nutrition and movement to rebuild energy from the inside out. Think of it as a foundational health upgrade.
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I’ve already tried eating clean, tracking calories, and intense workouts. Will this actually be different?Yes — because we start where most programs don’t: your circadian rhythm, nervous system, and mitochondrial function. If you’ve been stuck in a stress-recovery loop or feel "tired but wired," we’ll help you reset and rebuild from the root.
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What if I just want access to the app and resources?Perfect — our Tribe Membership is just $11/month. For the cost of 2 cups of coffee you'll have access to our app, protocols, and guided resources, as well as the natURe Tribe. No coaching, just guidance & community connection.
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What’s the difference between the coaching tiers?Consulting ($1998 / 6 mo): 1 call/month + unlimited messaging + full app access Coaching ($3333 / 6 mo): 2-4 calls/month + VIP 12hr response time + deeper accountability Guidance Plan ($111/month): Ongoing support after your 6-month program ends Membership ($11/month): Self-guided app access with no contact or calls
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Can I do this if I’m super busy or traveling a lot?Absolutely. The program is built for real life — there are many follow-along practices designed for the on-the-go lifestyle and resources are mobile-accessible. Principles and protocols are designed to integrate into a demanding schedule.
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How long is the coaching program?Our main coaching plan runs for 6 months. This gives us enough time to fully shift your internal rhythms, habits, and energy systems. After that, you’ll have the option to continue in a lower-cost monthly plan.
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How quickly will I see results?Everyone is different and may notice and see results at a different rate. That being said, most clients feel better sleep and improved energy within the first 1–2 weeks, and see sustainable body composition, stress resilience, and performance gains in 6–12 weeks.
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Is this a weight loss program?No — but many clients lose weight naturally because they’re lowering inflammation & improving their mental software and physical hardware. Our goal is sustainable vitality, not short-term restriction. The systems and principle you learn and integrate help you stay charged and healthy long after your time in this program.
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Is there a refund policy?Yep. IF by the end of the 6 months you don't see &/or feel the results you want... And you abide by 4 conditions: You follow all of my sleep recommendations You follow all of my nutrition recommendations You follow all of my movement recommendations You follow all of my stress management recommendations Then I will refund you the full original amount and give you an additional $100 on top of that.
Revitalize Your Life
Join Our Wellness Tribe
Discover a holistic approach to health and wellness with natURe. Explore our natURe App for personalized guidance, connect with like-minded individuals in our vibrant Tribe/community, and kickstart your journey with a Free vitality starter kit. Embrace a healthier lifestyle today!