Are You...
✔ Tired all the time, even after “sleep”?
✔ Quick to stress or frustration?
✔ Low motivation, mood, or mental clarity?
✔ Feeling older than your years?
✔ Trouble losing or maintaining weight?
✔Unsatisfied with how you look & feel?
You’re not alone. Many high achievers unknowingly sacrifice their long-term health chasing success.
But it doesn’t have to stay this way. You don't need to sacrifice one for the other
How natURe Helps
Through personalized, integrative coaching, we help you rebuild the systems that fuel real vitality: physically, mentally, and emotionally.
You’ll learn how to:
Restore your nervous system baseline
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Go from stress/survival mode → Thrival mode​
Reignite mitochondrial energy production
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Charge your cellular battery for sustained energy & performance
Improve sleep, digestion, and focus
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Find the fuel that works for you to perform at your best
Reconnect to what health means for you
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Create your vision of vitality and set-up the systems to achieve it
Meet Your Coach
About Me
Hi, I’m Mason, founder of natURe, health coach, breathwork instructor, and someone who knows firsthand what it’s like to feel stuck in a body and mind that just aren’t performing the way they used to.
Growing up, I was a high-performing athlete, but underneath the surface, I was running on fumes. I hit a wall in high school: physically sluggish, mentally foggy, emotionally anxious, and completely disconnected from what “health” truly meant. At a time that I should have been thriving, I was stuck in survival mode 24/7. That struggle sent me down a path of deep self-discovery and transformation. Since then, I’ve spent years helping others do the same.
Not by handing out cookie-cutter plans, but by guiding them through a personalized process rooted in the science of nervous system regulation, mitochondrial health, circadian alignment, and sustainable lifestyle change.
With credentials in psychology, nutrition, movement, and mindfulness, I’ve found the principles and protocols, and practices that work to keep my mental and physical health charged up and I help high achievers do just that, keeping their vitality battery charged, so they can show up with energy, resilience, and purpose in their everyday life.
This work is personal to me. I’m here to help you reconnect to what health feels like — physically, mentally, and emotionally — and guide you step by step to a version of yourself that’s no longer just surviving but thriving.
What To Expect
A high-touch, personalized service designed to help you unlock deep energy, sharpen mental clarity, and optimize your health for lasting vitality.
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✅ 1:1 Coaching & Personalized Protocols – Tailored guidance to align your lifestyle with circadian health, mitochondrial function, and nervous system resilience.
✅ Direct Access & Accountability – Ongoing support through messaging, calls, and check-ins to keep you on track.
✅ Custom Nutrition & Movement Plans – Designed to fuel your goals, whether it’s optimizing hormones, building resilience, or enhancing cognitive performance.
✅ Follow-Along Practices & Resource Library – Breathwork, mobility, sleep optimization, and more—fully integrated for effortless implementation. All available through the natURe App
✅ Community Access – Connect with like-minded individuals committed to high performance and health sovereignty.
This is not a one-size-fits-all approach—it's a strategic, science-backed system built to help you reclaim your vitality, enhance resilience, and perform at your highest level.
See Our Clients Experience
It’s hard to describe just how much I have benefitted from working with Mason. I felt like I had a good handle on my professional life but I always felt like I could do even more. Health, fitness, and emotional intelligence has never been strengths for me. And because those three things affected many other areas of my life, I didn’t know where to start or what to do. After working with Mason regularly, I feel like I understand the vision, can execute the plan, and have a partner to help me navigate the difficulty of change.
Mason thinks totally differently than I do and I have yet to ask a question or pose a problem that he did not have a tool we could lean on. He is consultative, kind, and does a great job of holding me accountable while also celebrating my growth. Mason is relatable, comfortable, and has also become a trusted friend.
If you feel like you are winning professionally but have the ability to grow in capacity, especially in your health or mind, make Mason a partner and you’ll grow in ways you didn’t think possible
Steve Weidenbach, Insurance Agency Owner
FAQ's
Revitalize Your Life
Join Our Wellness Tribe
Discover a holistic approach to health and wellness with natURe. Explore our natURe App for personalized guidance, connect with like-minded individuals in our vibrant Tribe/community, and kickstart your journey with a Free vitality starter kit. Embrace a healthier lifestyle today!