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Light
Start to upgrade your circadian health, the rhythm your biology runs on. This will spark your metabolic health and energy.
Air
Rebalance your nervous system. This will help with stress management and baseline fitness.
Water
Focus on hydration. Water intake, electrolytes, lymphatic flow, blood flow. Things that hydrate you at a cellular level for energy and mood.
Earth
Focus on movement and nutrition fundamentals. Things that help you establish a baseline fitness level to jump off from.