Light
The Light Element is about aligning your biology with the natural light-dark cycle to optimize mitochondrial energy, hormones, mood, and sleep. Morning sunlight anchors your circadian rhythm, daytime light exposure boosts alertness and metabolic function, and evening light hygiene protects melatonin and recovery. When your light environment matches nature, your whole system becomes more efficient and resilient.
Light Toolkit
The Light Toolkit is your guide to using sunlight and daily light exposure to boost energy, improve sleep, and support overall health. Inside, you’ll learn simple practices for morning sunlight, daytime light habits that keep you focused and energized, and evening routines that help your body wind down naturally. It’s an easy, practical way to align your day with nature so you feel better from the moment you wake up to the moment you fall asleep.
21-Day Light Reset Challenge
The 21 Day Light Reset is a guided experience designed to realign your body with the natural light cycle. Each day gives you simple and practical steps including morning sunlight, daytime light hygiene, and evening wind down habits to boost energy, improve sleep, regulate hormones, and enhance overall vitality. It is an easy and sustainable way to rebuild your circadian rhythm and feel better all day long